by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 3, 2021 | Diet, integrative health, Mental Health, Nutrition, Reviews, Wellness
The beginning of a new year often comes with the goal of eating better. Eating better doesn’t have to be hard. Try these simple tips to transition into a healthy diet. Try focusing on two areas: Fill yourself with vegetables and...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jan 15, 2021 | Wellness
This month, I want to share ways to improve your wellness, including your mental wellness. The World Health Organization defines mental wellness as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 15, 2020 | Wellness
Earlier this week on Instagram and I asked followers what they wanted to know more about on Wellness Wednesday and the suggestion I decided to write about is setting boundaries. Setting boundaries is incredibly important in our personal and professional lives, and...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 8, 2020 | Medicine, Wellness
Clients sometimes ask me about natural remedies and supplements for anxiety. Here are a few supplements that have been found to help with stress and anxiety. Magnesium helps your body relax. When experiencing distress, your body excretes higher levels of...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jun 17, 2020 | Wellness
Happy Wellness Wednesday! I wanted to share a few updates to the practice. Mental Health Integrative Medicine Provider Recently, I began training to become a Certified Mental Health Integrative Medicine Provider. This certification will allow me to...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 13, 2020 | Mental Health, Wellness
May is Mental Health Month. Did you know that one in five people will experience mental illness during their lifetime? Mental Illness and mental health look different for everyone. Achieving mental health is a process, as we are...
