by Caroline Goldschein, LMHC-D, LPC, NCC | Aug 4, 2026 | Relationships
Do You Engage In Leisure? Have you ever been in a situation where someone asks you about your hobbies and interests? Do you know how to answer? Do you need to reengage in leisure? If you were to ask yourself this question right now, what would you say? What comes to...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 2, 2025 | Relationships
Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jun 30, 2025 | Mental Health, Relationships
Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial, whether you plan to...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 22, 2024 | Relationships
How often do you scroll through social media and see posts about narcissism, gaslighting, obsessive-compulsive disorder, mental health days, self-care, etc? I know I see this often. Social media can serve as a great platform to destigmatize mental health, but what...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 28, 2022 | Relationships
During the holiday break, I had a chance to watch HBO’s The Vow, a docu-series about NXIVM. While watching the series, many thoughts about the power of perceived authority, fear, and loss of identity came to mind. I have worked with clients across the spectrum...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 4, 2022 | Relationships
Caroline is a mental health counselor, with licensure in NY and PA. She is also a board certified mental health counselor. She earned a master’s degree in clinical mental health counseling from Villanova University. Caroline will be providing individual and family...
