by Spiegelhoff, Ph.D., LMHC, NCC | Jul 22, 2024 | Relationships
How often do you scroll through social media and see posts about narcissism, gaslighting, obsessive-compulsive disorder, mental health days, self-care, etc? I know I see this often. Social media can serve as a great platform to destigmatize mental health, but what...
by Spiegelhoff, Ph.D., LMHC, NCC | Nov 28, 2022 | Relationships
During the holiday break, I had a chance to watch HBO’s The Vow, a docu-series about NXIVM. While watching the series, many thoughts about the power of perceived authority, fear, and loss of identity came to mind. I have worked with clients across the spectrum...
by Spiegelhoff, Ph.D., LMHC, NCC | Nov 4, 2022 | Relationships
Caroline is a mental health counselor, with licensure in NY and PA. She is also a board certified mental health counselor. She earned a master’s degree in clinical mental health counseling from Villanova University. Caroline will be providing individual and family...
by Spiegelhoff, Ph.D., LMHC, NCC | Nov 4, 2022 | Relationships
Zinc is a mineral that doesn’t receive much of the spotlight in mental health care. We often think of it in relation to the immune system.1 Low levels of zinc, in combination with inflammation, make it difficult for individuals to recover from stress-related...
by Daniel Miller, Ph.D., LMHC, NCC | Mar 7, 2022 | Relationships
You may have heard in recent news articles about the crisis of boys and men. There are data from various fields that boys and men are facing a mental health crisis that has gone unaddressed for decades¹. This shows up in increased suicide rates for men, violence...
