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Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus NY
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What is Biofeedback?

What is Biofeedback?

by Spiegelhoff, Ph.D., LMHC, NCC | Aug 1, 2023 | Anxiety, integrative health, Mental Health, Stress, Wellness

Dr. Spiegelhoff & Associates is now offering biofeedback*!  Have you heard of it?  If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions.  In psychotherapy, it is often used to assist patients in...
Integrative Health: Supplements for Mental Health

Integrative Health: Supplements for Mental Health

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness

April is National Counseling Awareness Month.  One of the practice specialties is integrative mental health counseling.  As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
Do counselors give advice?

Do counselors give advice?

by Spiegelhoff, Ph.D., LMHC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness

Are you in need of advice?  Are you looking for a counselor to give you advice?  Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving.  For example, someone may be experiencing a...
September Self-Care

September Self-Care

by Spiegelhoff, Ph.D., LMHC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness

By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
What is Integrative Mental Health Counseling?

What is Integrative Mental Health Counseling?

by Spiegelhoff, Ph.D., LMHC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness

One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
Eat For Wellness – Recipe

Eat For Wellness – Recipe

by Spiegelhoff, Ph.D., LMHC, NCC | Feb 12, 2021 | Counseling, Diet, integrative health, Mental Health, Nutrition

Easy Vegetarian Recipe Combine these four foods and eat your way into a more healthy life. Recipe tip: To make it quick and easy, start with the Trader Joe’s Greens & Veggies Salad kit, which is filled with kale, sprouts, and radicchio, and pistachios.  Add...
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