by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 29, 2026 | integrative health, Mental Health, Wellness
As we come to the end of Mental Health Awareness Month, I want to talk about prioritizing your mental health. We give a lot of attention to physical health checkups, gym memberships, and healthy eating, but mental health often gets pushed to the back burner. ...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Aug 1, 2023 | Anxiety, integrative health, Mental Health, Stress, Wellness
Dr. Spiegelhoff & Associates is now offering biofeedback*! Have you heard of it? If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions. In psychotherapy, it is often used to assist patients in...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness
April is National Counseling Awareness Month. One of the practice specialties is integrative mental health counseling. As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness
Are you in need of advice? Are you looking for a counselor to give you advice? Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving. For example, someone may be experiencing a...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness
By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness
One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
