by Spiegelhoff, Ph.D., LMHC, NCC | Aug 1, 2023 | Anxiety, integrative health, Mental Health, Stress, Wellness
Dr. Spiegelhoff & Associates is now offering biofeedback*! Have you heard of it? If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions. In psychotherapy, it is often used to assist patients in...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness
April is National Counseling Awareness Month. One of the practice specialties is integrative mental health counseling. As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
by Spiegelhoff, Ph.D., LMHC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness
Are you in need of advice? Are you looking for a counselor to give you advice? Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving. For example, someone may be experiencing a...
by Spiegelhoff, Ph.D., LMHC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness
By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
by Spiegelhoff, Ph.D., LMHC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness
One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 12, 2021 | Counseling, Diet, integrative health, Mental Health, Nutrition
Easy Vegetarian Recipe Combine these four foods and eat your way into a more healthy life. Recipe tip: To make it quick and easy, start with the Trader Joe’s Greens & Veggies Salad kit, which is filled with kale, sprouts, and radicchio, and pistachios. Add...
