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Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus NY
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Integrative Health: Supplements for Mental Health

Integrative Health: Supplements for Mental Health

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness

April is National Counseling Awareness Month.  One of the practice specialties is integrative mental health counseling.  As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
September Self-Care

September Self-Care

by Spiegelhoff, Ph.D., LMHC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness

By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...

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