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Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus NY
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College Preparation & Student Wellness

College Preparation & Student Wellness

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 25, 2023 | College, Counseling, Identity, Information, Teen & Young Adult

Whether you are interested in a large private university like Syracuse University, a medium public university like SUNY Oswego, a small private college like Le Moyne College, or a community college like Onondaga Community College, university and college preparation...
Do counselors give advice?

Do counselors give advice?

by Spiegelhoff, Ph.D., LMHC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness

Are you in need of advice?  Are you looking for a counselor to give you advice?  Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving.  For example, someone may be experiencing a...
September Self-Care

September Self-Care

by Spiegelhoff, Ph.D., LMHC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness

By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
The Counseling Professor: Neuroception & Trauma

The Counseling Professor: Neuroception & Trauma

by Spiegelhoff, Ph.D., LMHC, NCC | May 19, 2022 | Counseling, Mental Health, Trauma, Trauma

The topic of trauma has been popular across social media platforms.  Some of the information is accurate and helpful. At the same time, other information has not been accurate. Today, I want to talk about “neuroception.”  Is this a term that is familiar to...
What is Integrative Mental Health Counseling?

What is Integrative Mental Health Counseling?

by Spiegelhoff, Ph.D., LMHC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness

One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
Part 3: Finding A Psychotherapist

Part 3: Finding A Psychotherapist

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness

Specialties As Counseling Awareness Month comes to an end, I want to wrap up the series, Finding a Psychotherapist, with a discussion about specialties.  Clients do not always need to work with psychotherapists of a particular specialty.  To be completely...
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