by Spiegelhoff, Ph.D., LMHC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Master’s Level This week we will continue the discussion about finding a psychotherapist and review master’s level therapists. In mental health, you will find two levels of providers – doctoral and master’s level. This is much like...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 13, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Doctoral Level It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit? Over the next few weeks, I will decode the process. We will begin with credentials at the...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 7, 2021 | Counseling, Mental Health
Over this month. I want to provide you with information on counseling, different types of psychotherapists you might come across, integrative mental health, and more. Today, let’s start at the beginning. What is counseling? Many of my followers may know...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 17, 2021 | Counseling, Fitness, Lifestyle, Mental Health
Endorphins are probably the best-known neuropeptide – chemicals that affect emotional states. Endorphins promote a sense of calm and reduce pain, which is why they are referred to as endogenous opioids. While endorphins do not actually cross the blood-brain...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 12, 2021 | Counseling, Diet, integrative health, Mental Health, Nutrition
Easy Vegetarian Recipe Combine these four foods and eat your way into a more healthy life. Recipe tip: To make it quick and easy, start with the Trader Joe’s Greens & Veggies Salad kit, which is filled with kale, sprouts, and radicchio, and pistachios. Add...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 9, 2021 | Counseling, Mental Health, Teen & Young Adult
The pandemic has been difficult, especially difficult for teens. Adolescence is a time for teens to transition from youth to young adulthood. COVID adjustments can lead to teens feeling anxious, depressed, and lonely. Below are some indications of mental...
