by Spiegelhoff, Ph.D., LMHC, NCC | May 12, 2023 | Kids, Mental Health, Teen & Young Adult
There have been increased reports of teen mental health issues. More adolescents are participating in counseling than pre-COVID. Schools are seeking new resources to help students better manage anxiety and stress. As a parent, how can you help your teen cope with...
by Spiegelhoff, Ph.D., LMHC, NCC | May 6, 2020 | Kids, Mental Health
Take a deep breath. It calms the mind. —Regina Brett Parents, do your kids ever get frustrated when things aren’t going their way? My guess is yes! So often in the mental health profession we talked about how mindfulness practices can be...
