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Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus NY
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Integrative Health: Supplements for Mental Health

Integrative Health: Supplements for Mental Health

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness

April is National Counseling Awareness Month.  One of the practice specialties is integrative mental health counseling.  As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
Eat For Wellness – Recipe

Eat For Wellness – Recipe

by Spiegelhoff, Ph.D., LMHC, NCC | Feb 12, 2021 | Counseling, Diet, integrative health, Mental Health, Nutrition

Easy Vegetarian Recipe Combine these four foods and eat your way into a more healthy life. Recipe tip: To make it quick and easy, start with the Trader Joe’s Greens & Veggies Salad kit, which is filled with kale, sprouts, and radicchio, and pistachios.  Add...
Eat for Wellness: Boost Serotonin

Eat for Wellness: Boost Serotonin

by Spiegelhoff, Ph.D., LMHC, NCC | Feb 3, 2021 | Diet, integrative health, Mental Health, Nutrition, Reviews, Wellness

The beginning of a new year often comes with the goal of eating better.  Eating better doesn’t have to be hard.  Try these simple tips to transition into a healthy diet. Try focusing on two areas: Fill yourself with vegetables and...

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