by Spiegelhoff, Ph.D., LMHC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness
April is National Counseling Awareness Month. One of the practice specialties is integrative mental health counseling. As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 12, 2021 | Counseling, Diet, integrative health, Mental Health, Nutrition
Easy Vegetarian Recipe Combine these four foods and eat your way into a more healthy life. Recipe tip: To make it quick and easy, start with the Trader Joe’s Greens & Veggies Salad kit, which is filled with kale, sprouts, and radicchio, and pistachios. Add...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 3, 2021 | Diet, integrative health, Mental Health, Nutrition, Reviews, Wellness
The beginning of a new year often comes with the goal of eating better. Eating better doesn’t have to be hard. Try these simple tips to transition into a healthy diet. Try focusing on two areas: Fill yourself with vegetables and...
