by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 4, 2026 | Mental Health, Personal Growth, Wellness
How To Reset Your Mind This Spring May is Mental Health Month, and spring weather is upon us (well…some days). Let’s use spring, a season of renewal, as a powerful mental health tool. Each year, spring returns. Nature doesn’t ask permission to change — it just...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 27, 2026 | Esoteric, Identity, Personal Growth, Psychology
There seems to be a resurgence of Freudian psychoanalysis and Jungian analytical psychology. Perhaps it is just me and my bias, since I have been interested in Jungian psychology for many years. This past October, I shared a blog post about Jungian Analysis and the...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 22, 2024 | Anxiety, Mental Health, Personal Growth, Wellness
Written By: Caroline Goldschein, LMHC, NCCAssociate Counselor As summer passes, you might notice yourself feeling extra tired both physically and mentally. Maybe you have experienced these feelings before, or maybe this is the first time. If it feels like you are...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness
Are you in need of advice? Are you looking for a counselor to give you advice? Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving. For example, someone may be experiencing a...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness
One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Specialties As Counseling Awareness Month comes to an end, I want to wrap up the series, Finding a Psychotherapist, with a discussion about specialties. Clients do not always need to work with psychotherapists of a particular specialty. To be completely...
