315-320-6441 contact@drspiegelhoff.com
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Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus NY
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Do counselors give advice?

Do counselors give advice?

by Spiegelhoff, Ph.D., LMHC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness

Are you in need of advice?  Are you looking for a counselor to give you advice?  Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving.  For example, someone may be experiencing a...
What is Integrative Mental Health Counseling?

What is Integrative Mental Health Counseling?

by Spiegelhoff, Ph.D., LMHC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness

One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
Part 3: Finding A Psychotherapist

Part 3: Finding A Psychotherapist

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness

Specialties As Counseling Awareness Month comes to an end, I want to wrap up the series, Finding a Psychotherapist, with a discussion about specialties.  Clients do not always need to work with psychotherapists of a particular specialty.  To be completely...
Part 2: Finding A Psychotherapist

Part 2: Finding A Psychotherapist

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness

Credentials at the Master’s Level This week we will continue the discussion about finding a psychotherapist and review master’s level therapists.  In mental health, you will find two levels of providers – doctoral and master’s level.  This is much like...
Part 1: Finding A Psychotherapist

Part 1: Finding A Psychotherapist

by Spiegelhoff, Ph.D., LMHC, NCC | Apr 13, 2021 | Counseling, Mental Health, Personal Growth, Wellness

Credentials at the Doctoral Level It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit?  Over the next few weeks, I will decode the process.  We will begin with credentials at the...
Should You Avoid Emotions?

Should You Avoid Emotions?

by Spiegelhoff, Ph.D., LMHC, NCC | May 1, 2019 | Personal Growth

But I will wear my heart upon my sleeve.   -William Shakespeare Do you show your emotions or do you hide them? Or maybe you try to stop them.  Let’s face it, our feelings don’t always feel good.  Of course, we want to feel happy, joyful, excited,...

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