Integrative Mental Health Counseling
Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.
Counseling and Wellness Services
Dr. Spiegelhoff & Associates offers individual counseling, couples counseling, marriage counseling, and family counseling services to preteens, adolescents, college students, and adults.
Our approach is insight-oriented therapy and grounded in psychodynamic therapy, structural family therapy, and humanistic therapy. We customize our treatment to patient needs through integrative mental health counseling. Our specialties include integrative health, teen and young adult mental health, college student mental health, family counseling, and marriage counseling.
We provide professional counseling for, but not limited to, anxiety, depression, mood disorders, identity development/issues, high performance, trauma, sexuality, family conflict, co-parenting,
and relationships.
NY – in-person & telehealth available. Pennsylvania – telehealth available. For more information about counseling services, see the FAQ page.
About Dr. Spiegelhoff
Dr. Sarah F. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates, a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego, and a Past President of the American Counseling Association of New York.
Dr. Spiegelhoff is a licensed mental health counselor and national board-certified counselor. She has counseling and psychotherapy experience from working in private practice and higher education/college counseling. She earned her Ph.D. from Syracuse University and completed a fellowship through the American Psychoanalytic Association.
For more information about Dr. Spiegelhoff and the Associate Counselors, see the About page.
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Featured In & Scholarly Publications
“In all chaos there is a cosmos, in all disorder a secret order”
– CG Jung
Beyond the Couch: Alchemy in Jungian Analytical Psychology
There seems to be a resurgence of Freudian psychoanalysis and Jungian analytical psychology. Perhaps it is just me and my bias, since I have been interested in Jungian psychology for many years. This past October, I shared a blog post about Jungian Analysis and the...
Beyond the Couch: Jungian Analysis and the Esoteric
Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and the founder of analytical psychology. His work profoundly influenced not only psychology but also religion, literature, and art. Constructs from analytical psychology, such as collective unconscious,...
Embracing Fall with Seasonal Affective Disorder
There is no shortage of pumpkin spice lovers and spooky seekers who are ready for Halloween. Yet, the dwindling daylight and cooler temperatures may signal an unwelcome arrival of a different kind of seasonal shift: Seasonal Affective Disorder (SAD). SAD is a type...
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