Integrative Mental Health Counseling
Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.
Counseling and Wellness Services
Dr. Spiegelhoff & Associates offers individual counseling, couples counseling, marriage counseling, and family counseling services to preteens, adolescents, college students, and adults.
Our approachs include insight-oriented therapy, psychodynamic therapy, structural family therapy, and cognitive behavioral therapy. We customize our treatment to patient needs through integrative mental health counseling. Our specialties include integrative health, teen and young adult mental health, college student mental health, family counseling, and marriage counseling.
We provide professional counseling for, but not limited to, anxiety, depression, mood disorders, identity development/issues, high performance, trauma, family conflict, co-parenting,
and relationships.
NY – in-person & telehealth available. Pennsylvania – telehealth available. For more information about counseling services, see the FAQ page.
About Dr. Spiegelhoff
Dr. Sarah F. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates, a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego, and a Past President of the American Counseling Association of New York.
She is a licensed mental health counselor and national board-certified counselor. She has over 16 years of counseling and psychotherapy experience, working in private practice and higher education. She earned her Ph.D. from Syracuse University.
For more information about Dr. Spiegelhoff and the Associate Counselors, see the About page.
Now Offering Biofeedback!
Speaking Engagements
Contact
Featured In & Scholarly Publications
“In all chaos there is a cosmos, in all disorder a secret order”
– CG Jung
Mental Health On Social Media
How often do you scroll through social media and see posts about narcissism, gaslighting, obsessive-compulsive disorder, mental health days, self-care, etc? I know I see this often. Social media can serve as a great platform to destigmatize mental health, but what...
Understanding Burnout
Written By: Caroline Goldschein, LMHC, NCCAssociate CounselorAs summer passes, you might notice yourself feeling extra tired both physically and mentally. Maybe you have experienced these feelings before, or maybe this is the first time. If it feels like you are...
What is Biofeedback?
Dr. Spiegelhoff & Associates is now offering biofeedback*! Have you heard of it? If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions. In psychotherapy, it is often used to assist patients in...
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Dose of Wellness
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