Integrative Mental Health Counseling

Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.

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Counseling and Wellness Services

Dr. Spiegelhoff & Associates offers individual, couples, and family counseling services to preteens, adolescents, college students, and adults.  Counseling is available in-person or online telehealth.

Our approachs include  insight-oriented therapy, psychodynamic therapy, structural family therapy, and cognitive behavioral therapy.  We customize our treatment to patient needs through integrative mental health counseling.  Our specialties include integrative health, teen and young adult mental health, college student mental health, and family counseling.

We provide counseling for, but not limited to, anxiety, depression, mood disorders, identity development/issues, high performance, trauma, family conflict, co-parenting, and relationships.

For more information about counseling services, see the FAQ page.

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About Me

Dr. Sarah F. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates, a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego, and a board member of the American Counseling Association of New York.

She is a licensed mental health counselor and national board-certified counselor.  She has over 15 years of counseling and psychotherapy experience, working in private practice and higher education.  She earned her Ph.D. from Syracuse University.

For more information about Dr. Spiegelhoff and the Associate Counselors, see the About page.


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“In all chaos there is a cosmos, in all disorder a secret order”

– CG Jung

Welcome Caroline Goldschein, LMHC!

Welcome Caroline Goldschein, LMHC!

Caroline is a mental health counselor, with licensure in NY and PA. She is also a board certified mental health counselor. She earned a master’s degree in clinical mental health counseling from Villanova University. Caroline will be providing individual and family...

Integrative Health: Zinc

Integrative Health: Zinc

Zinc is a mineral that doesn’t receive much of the spotlight in mental health care.  We often think of it in relation to the immune system.1 Low levels of zinc, in combination with inflammation, make it difficult for individuals to recover from stress-related...


Dose of Wellness

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