Integrative Mental Health Counseling

Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.

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Counseling and Wellness Services

Dr. Spiegelhoff & Associates offers individual, couples, and family counseling services to children (10+), adolescents, and adults.  Our counseling is insight-oriented and integrative mental health.  For more information about counseling services, see the FAQ page.

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About Me

Dr. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates and a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego.  For more information about Dr. Spiegelhoff and the Associate Counselors,
see the About page.

Optimum Wellness

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“In all chaos there is a cosmos, in all disorder a secret order”

– CG Jung

September Self-Care

September Self-Care

By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...

Men’s & Boy’s Mental Health

Men’s & Boy’s Mental Health

You may have heard in recent news articles about the crisis of boys and men. There are data from various fields that boys and men are facing a mental health crisis that has gone unaddressed for decades¹. This shows up in increased suicide rates for men, violence...

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