Integrative Mental Health Counseling

Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.

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Counseling and Wellness Services

Dr. Spiegelhoff & Associates offers individual counseling, couples counseling, marriage counseling, and family counseling services to preteens, adolescents, college students, and adults.

Our approachs include  insight-oriented therapy, psychodynamic therapy, structural family therapy, and cognitive behavioral therapy.  We customize our treatment to patient needs through integrative mental health counseling.  Our specialties include integrative health, teen and young adult mental health, college student mental health,  family counseling, and marriage counseling.

We provide professional counseling for, but not limited to, anxiety, depression, mood disorders, identity development/issues, high performance, trauma, family conflict, co-parenting,
and relationships

NY – in-person & telehealth available.  Pennsylvania – telehealth available.  For more information about counseling services, see the FAQ page.

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About Dr. Spiegelhoff

Dr. Sarah F. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates, a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego, and a Past President of the American Counseling Association of New York.

She is a licensed mental health counselor and national board-certified counselor.  She has over 16 years of counseling and psychotherapy experience, working in private practice and higher education.  She earned her Ph.D. from Syracuse University.

For more information about Dr. Spiegelhoff and the Associate Counselors, see the About page.


Now Offering Biofeedback!

Speaking Engagements


Featured In & Scholarly Publications

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The List. Featured in article.

“In all chaos there is a cosmos, in all disorder a secret order”

– CG Jung

What is Biofeedback?

What is Biofeedback?

Dr. Spiegelhoff & Associates is now offering biofeedback*!  Have you heard of it?  If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions.  In psychotherapy, it is often used to assist patients in...

How To Help Your Teen Who Is Overwhelmed

How To Help Your Teen Who Is Overwhelmed

There have been increased reports of teen mental health issues.  More adolescents are participating in counseling than pre-COVID.  Schools are seeking new resources to help students better manage anxiety and stress. As a parent, how can you help your teen cope with...

College Preparation & Student Wellness

College Preparation & Student Wellness

Whether you are interested in a large private university like Syracuse University, a medium public university like SUNY Oswego, a small private college like Le Moyne College, or a community college like Onondaga Community College, university and college preparation...


Dose of Wellness

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