Integrative Mental Health Counseling
Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.
Counseling and Wellness Services
Dr. Spiegelhoff & Associates offers individual counseling, couples counseling, marriage counseling, and family counseling services to preteens, adolescents, college students, and adults.
Our approachs include insight-oriented therapy, psychodynamic therapy, structural family therapy, and cognitive behavioral therapy. We customize our treatment to patient needs through integrative mental health counseling. Our specialties include integrative health, teen and young adult mental health, college student mental health, family counseling, and marriage counseling.
We provide professional counseling for, but not limited to, anxiety, depression, mood disorders, identity development/issues, high performance, trauma, family conflict, co-parenting,
and relationships.
NY – in-person & telehealth available. Pennsylvania – telehealth available. For more information about counseling services, see the FAQ page.
About Dr. Spiegelhoff
Dr. Sarah F. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates, a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego, and a Past President of the American Counseling Association of New York.
She is a licensed mental health counselor and national board-certified counselor. She has over 16 years of counseling and psychotherapy experience, working in private practice and higher education. She earned her Ph.D. from Syracuse University.
For more information about Dr. Spiegelhoff and the Associate Counselors, see the About page.
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Featured In & Scholarly Publications
“In all chaos there is a cosmos, in all disorder a secret order”
– CG Jung
Helping Adolescents With Anxiety
Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies...
Creating a Wellness Retreat at Home
A new trend in wellness is luxury travel, which includes wellness vacations that combine health-focused retreats (vacations) with advanced medical treatments. These wellness vacations offer a variety of services, including detoxes, fitness, massage, MRIs, genetic...
Protecting Yourself and Setting Boundaries with Narcissists
Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial, whether you plan to...
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Dose of Wellness
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