Integrative Mental Health Counseling
Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.
Counseling and Wellness Services
Dr. Spiegelhoff & Associates offers individual, couples, and family counseling services to preteens, adolescents, college students, and adults. Counseling is available in-person or online telehealth.
Our approachs include insight-oriented therapy, psychodynamic therapy, structural family therapy, and cognitive behavioral therapy. We customize our treatment to patient needs through integrative mental health counseling. Our specialties include integrative health, teen and young adult mental health, college student mental health, family counseling, and marriage counseling.
We provide professional counseling for, but not limited to, anxiety, depression, mood disorders, identity development/issues, high performance, trauma, family conflict, co-parenting, and relationships.
For more information about counseling services, see the FAQ page.
About Me
Dr. Sarah F. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates, a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego, and a board member of the American Counseling Association of New York.
She is a licensed mental health counselor and national board-certified counselor. She has over 15 years of counseling and psychotherapy experience, working in private practice and higher education. She earned her Ph.D. from Syracuse University.
For more information about Dr. Spiegelhoff and the Associate Counselors, see the About page.
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Featured In & Scholarly Publications
“In all chaos there is a cosmos, in all disorder a secret order”
– CG Jung
How To Help Your Teen Who Is Overwhelmed
There have been increased reports of teen mental health issues. More adolescents are participating in counseling than pre-COVID. Schools are seeking new resources to help students better manage anxiety and stress. As a parent, how can you help your teen cope with...
College Preparation & Student Wellness
Whether you are interested in a large private university like Syracuse University, a medium public university like SUNY Oswego, a small private college like Le Moyne College, or a community college like Onondaga Community College, university and college preparation...
Integrative Health: Supplements for Mental Health
April is National Counseling Awareness Month. One of the practice specialties is integrative mental health counseling. As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
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Dose of Wellness
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