Integrative Mental Health Counseling
Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.
Counseling and Wellness Services
Dr. Spiegelhoff & Associates offers individual counseling, couples counseling, marriage counseling, and family counseling services to preteens, adolescents, college students, and adults.
Our approachs include insight-oriented therapy, psychodynamic therapy, structural family therapy, and cognitive behavioral therapy. We customize our treatment to patient needs through integrative mental health counseling. Our specialties include integrative health, teen and young adult mental health, college student mental health, family counseling, and marriage counseling.
We provide professional counseling for, but not limited to, anxiety, depression, mood disorders, identity development/issues, high performance, trauma, family conflict, co-parenting,
NY – in-person & telehealth available. Pennsylvania – telehealth available. For more information about counseling services, see the FAQ page.
About Dr. Spiegelhoff
Dr. Sarah F. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates, a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego, and a Past President of the American Counseling Association of New York.
She is a licensed mental health counselor and national board-certified counselor. She has over 16 years of counseling and psychotherapy experience, working in private practice and higher education. She earned her Ph.D. from Syracuse University.
Now Offering Biofeedback!
Featured In & Scholarly Publications
“In all chaos there is a cosmos, in all disorder a secret order”
– CG Jung
Dr. Spiegelhoff & Associates is now offering biofeedback*! Have you heard of it? If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions. In psychotherapy, it is often used to assist patients in...
There have been increased reports of teen mental health issues. More adolescents are participating in counseling than pre-COVID. Schools are seeking new resources to help students better manage anxiety and stress. As a parent, how can you help your teen cope with...
Whether you are interested in a large private university like Syracuse University, a medium public university like SUNY Oswego, a small private college like Le Moyne College, or a community college like Onondaga Community College, university and college preparation...
Dose of Wellness
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