Integrative Mental Health Counseling

Offering clients a patient-centered partnership, to support and empower them in making informed choices about their overall mental health and wellness.

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Counseling and Wellness Services

Dr. Spiegelhoff & Associates offers individual, couples, and family counseling services to children (10+), adolescents, and adults.  Our counseling is insight-oriented and integrative mental health.  For more information about counseling services, see the FAQ page.

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About Me

Dr. Spiegelhoff is the owner of Dr. Spiegelhoff & Associates and a Visiting Assistant Professor in the graduate counseling program at SUNY Oswego.  For more information about Dr. Spiegelhoff and the Associate Counselors,
see the About page.

Optimum Wellness

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“In all chaos there is a cosmos, in all disorder a secret order”

– CG Jung

Welcome Caroline Goldschein, LMHC!

Welcome Caroline Goldschein, LMHC!

Caroline is a mental health counselor, with licensure in NY and PA. She is also a board certified mental health counselor. She earned a master’s degree in clinical mental health counseling from Villanova University. Caroline will be providing individual and family...

Integrative Health: Zinc

Integrative Health: Zinc

Zinc is a mineral that doesn’t receive much of the spotlight in mental health care.  We often think of it in relation to the immune system.1 Low levels of zinc, in combination with inflammation, make it difficult for individuals to recover from stress-related...

September Self-Care

September Self-Care

By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...

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