by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 29, 2026 | integrative health, Mental Health, Wellness
As we come to the end of Mental Health Awareness Month, I want to talk about prioritizing your mental health. We give a lot of attention to physical health checkups, gym memberships, and healthy eating, but mental health often gets pushed to the back burner. ...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 4, 2026 | Mental Health, Personal Growth, Wellness
How To Reset Your Mind This Spring May is Mental Health Month, and spring weather is upon us (well…some days). Let’s use spring, a season of renewal, as a powerful mental health tool. Each year, spring returns. Nature doesn’t ask permission to change — it just...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 27, 2026 | Esoteric, Identity, Personal Growth, Psychology
There seems to be a resurgence of Freudian psychoanalysis and Jungian analytical psychology. Perhaps it is just me and my bias, since I have been interested in Jungian psychology for many years. This past October, I shared a blog post about Jungian Analysis and the...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Oct 30, 2025 | Esoteric, Psychology
Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and the founder of analytical psychology. His work profoundly influenced not only psychology but also religion, literature, and art. Constructs from analytical psychology, such as collective unconscious,...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 18, 2025 | Mental Health, Self-Care, Wellness
There is no shortage of pumpkin spice lovers and spooky seekers who are ready for Halloween. Yet, the dwindling daylight and cooler temperatures may signal an unwelcome arrival of a different kind of seasonal shift: Seasonal Affective Disorder (SAD). SAD is a type...
