by Spiegelhoff, Ph.D., LMHC, NCC | Jul 2, 2025 | Relationships
Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies...
by Spiegelhoff, Ph.D., LMHC, NCC | Jul 1, 2025 | Self-Care, Wellness
A new trend in wellness is luxury travel, which includes wellness vacations that combine health-focused retreats (vacations) with advanced medical treatments. These wellness vacations offer a variety of services, including detoxes, fitness, massage, MRIs, genetic...
by Spiegelhoff, Ph.D., LMHC, NCC | Jun 30, 2025 | Mental Health, Relationships
Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial, whether you plan to...
by Spiegelhoff, Ph.D., LMHC, NCC | Jul 22, 2024 | Relationships
How often do you scroll through social media and see posts about narcissism, gaslighting, obsessive-compulsive disorder, mental health days, self-care, etc? I know I see this often. Social media can serve as a great platform to destigmatize mental health, but what...
by Spiegelhoff, Ph.D., LMHC, NCC | Jul 22, 2024 | Anxiety, Mental Health, Personal Growth, Wellness
Written By: Caroline Goldschein, LMHC, NCCAssociate Counselor As summer passes, you might notice yourself feeling extra tired both physically and mentally. Maybe you have experienced these feelings before, or maybe this is the first time. If it feels like you are...
