by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 16, 2026 | Counseling, Information, Mental Health, Personal Growth, Psychology
When people think about therapy for anxiety, they imagine learning coping skills: breathing exercises, thought logs, strategies to manage symptoms in the moment. Many actually ask for coping skills in therapy. While these tools have real value, they do not explore...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 29, 2026 | integrative health, Mental Health, Wellness
As we come to the end of Mental Health Awareness Month, I want to talk about prioritizing your mental health. We give a lot of attention to physical health checkups, gym memberships, and healthy eating, but mental health often gets pushed to the back burner. ...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 4, 2026 | Mental Health, Personal Growth, Wellness
How To Reset Your Mind This Spring May is Mental Health Month, and spring weather is upon us (well…some days). Let’s use spring, a season of renewal, as a powerful mental health tool. Each year, spring returns. Nature doesn’t ask permission to change — it just...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 27, 2026 | Esoteric, Identity, Personal Growth, Psychology
There seems to be a resurgence of Freudian psychoanalysis and Jungian analytical psychology. Perhaps it is just me and my bias, since I have been interested in Jungian psychology for many years. This past October, I shared a blog post about Jungian Analysis and the...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Oct 30, 2025 | Esoteric, Psychology
Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and the founder of analytical psychology. His work profoundly influenced not only psychology but also religion, literature, and art. Constructs from analytical psychology, such as collective unconscious,...
