by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 16, 2025 | College, Teen & Young Adult
The first year of college is an exciting time, but it can also be a little daunting. The transition from high school to college is a significant one, and it’s not just about moving away from home. It’s about adapting to a new academic environment, a...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Aug 18, 2025 | Leadership, Workplace
This is not my typical work attire and it is not Syracuse Orange. It is a vest I wore during a recent on-site visit, while walking through a warehouse. Did you know that Dr. Spiegelhoff & Associates offers on-site services for counseling and professional...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 2, 2025 | Relationships
Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 1, 2025 | Self-Care, Wellness
A new trend in wellness is luxury travel, which includes wellness vacations that combine health-focused retreats (vacations) with advanced medical treatments. These wellness vacations offer a variety of services, including detoxes, fitness, massage, MRIs, genetic...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jun 30, 2025 | Mental Health, Relationships
Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial, whether you plan to...
