by Spiegelhoff, Ph.D., LMHC, NCC | Feb 17, 2021 | Counseling, Fitness, Lifestyle, Mental Health
Endorphins are probably the best-known neuropeptide – chemicals that affect emotional states. Endorphins promote a sense of calm and reduce pain, which is why they are referred to as endogenous opioids. While endorphins do not actually cross the blood-brain...