by Spiegelhoff, Ph.D., LMHC, NCC | Aug 1, 2023 | Anxiety, integrative health, Mental Health, Stress, Wellness
Dr. Spiegelhoff & Associates is now offering biofeedback*! Have you heard of it? If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions. In psychotherapy, it is often used to assist patients in...
by Spiegelhoff, Ph.D., LMHC, NCC | May 12, 2023 | Kids, Mental Health, Teen & Young Adult
There have been increased reports of teen mental health issues. More adolescents are participating in counseling than pre-COVID. Schools are seeking new resources to help students better manage anxiety and stress. As a parent, how can you help your teen cope with...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness
April is National Counseling Awareness Month. One of the practice specialties is integrative mental health counseling. As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
by Spiegelhoff, Ph.D., LMHC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness
Are you in need of advice? Are you looking for a counselor to give you advice? Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving. For example, someone may be experiencing a...
by Spiegelhoff, Ph.D., LMHC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness
By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
by Spiegelhoff, Ph.D., LMHC, NCC | May 19, 2022 | Counseling, Mental Health, Trauma, Trauma
The topic of trauma has been popular across social media platforms. Some of the information is accurate and helpful. At the same time, other information has not been accurate. Today, I want to talk about “neuroception.” Is this a term that is familiar to...
