by Spiegelhoff, Ph.D., LMHC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness
One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Specialties As Counseling Awareness Month comes to an end, I want to wrap up the series, Finding a Psychotherapist, with a discussion about specialties. Clients do not always need to work with psychotherapists of a particular specialty. To be completely...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Master’s Level This week we will continue the discussion about finding a psychotherapist and review master’s level therapists. In mental health, you will find two levels of providers – doctoral and master’s level. This is much like...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 13, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Doctoral Level It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit? Over the next few weeks, I will decode the process. We will begin with credentials at the...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 7, 2021 | Counseling, Mental Health
Over this month. I want to provide you with information on counseling, different types of psychotherapists you might come across, integrative mental health, and more. Today, let’s start at the beginning. What is counseling? Many of my followers may know...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 17, 2021 | Counseling, Fitness, Lifestyle, Mental Health
Endorphins are probably the best-known neuropeptide – chemicals that affect emotional states. Endorphins promote a sense of calm and reduce pain, which is why they are referred to as endogenous opioids. While endorphins do not actually cross the blood-brain...
