by Spiegelhoff, Ph.D., LMHC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Master’s Level This week we will continue the discussion about finding a psychotherapist and review master’s level therapists. In mental health, you will find two levels of providers – doctoral and master’s level. This is much like...
by Spiegelhoff, Ph.D., LMHC, NCC | Apr 13, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Doctoral Level It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit? Over the next few weeks, I will decode the process. We will begin with credentials at the...
by Spiegelhoff, Ph.D., LMHC, NCC | Feb 3, 2021 | Diet, integrative health, Mental Health, Nutrition, Reviews, Wellness
The beginning of a new year often comes with the goal of eating better. Eating better doesn’t have to be hard. Try these simple tips to transition into a healthy diet. Try focusing on two areas: Fill yourself with vegetables and...
by Spiegelhoff, Ph.D., LMHC, NCC | Jan 15, 2021 | Wellness
This month, I want to share ways to improve your wellness, including your mental wellness. The World Health Organization defines mental wellness as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal...
by Spiegelhoff, Ph.D., LMHC, NCC | Jul 15, 2020 | Wellness
Earlier this week on Instagram and I asked followers what they wanted to know more about on Wellness Wednesday and the suggestion I decided to write about is setting boundaries. Setting boundaries is incredibly important in our personal and professional lives, and...
by Spiegelhoff, Ph.D., LMHC, NCC | Jul 8, 2020 | Medicine, Wellness
Clients sometimes ask me about natural remedies and supplements for anxiety. Here are a few supplements that have been found to help with stress and anxiety. Magnesium helps your body relax. When experiencing distress, your body excretes higher levels of...
