by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 22, 2020 | Technology, Wellness
The advance of technology is based on making it fit in so that you don’t really even notice it, so it’s part of everyday life. — Bill Gates, Co-founder of Microsoft As most of us continue to stay at home, we are relying on technology more than ever to stay...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 24, 2020 | Wellness
Happy Monday! Here in Camillus, NY we have been fortunate to experience beautiful weather at the end of February. Temperatures have been in the upper 40s and low 50s. Though in some places of the country, this weather might be considered cold, we’ll take it in Upstate...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 15, 2019 | Wellness
The greatest and most important problems of life are all in a certain sense insoluble…They can never be solved, but only outgrown. – C. G. Jung The quote above by Carl Jung is one of my favorite quotes, because it speaks well to the process of counseling. I find...
