by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 22, 2020 | Technology, Wellness
The advance of technology is based on making it fit in so that you don’t really even notice it, so it’s part of everyday life. — Bill Gates, Co-founder of Microsoft As most of us continue to stay at home, we are relying on technology more than ever to stay...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 8, 2020 | Happiness, Mental Health
Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. —George Herbert This is a crisis. This is a time that none of us planned...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 1, 2020 | Travel
Some people look for a beautiful place. Others make a place beautiful. – Hazrat Inayat Khan Right now, most of us continue to stay at home. We do not know exactly when the stay-at-home order will be lifted and it will be safe to leave our homes during this...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 25, 2020 | Mental Health
The happiest people don’t bother about whether life is unfair. They just concentrate on what they have. -Andrew Matthews For many people right now, this is a very unsettling time. We don’t know what the next few weeks or next few months might bring to...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 16, 2020 | Anxiety
DAILY LIFE Hand washingHand washing is one of the most effective ways to combat the COVID-I9. This virus has a lipid envelope (a layer of fat) around its internal structure. Once that lipid/fat layer is compromised the virus is pretty much rendered...
