by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 24, 2020 | Wellness
Happy Monday! Here in Camillus, NY we have been fortunate to experience beautiful weather at the end of February. Temperatures have been in the upper 40s and low 50s. Though in some places of the country, this weather might be considered cold, we’ll take it in Upstate...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 15, 2019 | Wellness
The greatest and most important problems of life are all in a certain sense insoluble…They can never be solved, but only outgrown. – C. G. Jung The quote above by Carl Jung is one of my favorite quotes, because it speaks well to the process of counseling. I find...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 1, 2019 | Personal Growth
But I will wear my heart upon my sleeve. -William Shakespeare Do you show your emotions or do you hide them? Or maybe you try to stop them. Let’s face it, our feelings don’t always feel good. Of course, we want to feel happy, joyful, excited,...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 19, 2019 | Anxiety
I do think women can have it all, but not all at the same time. Our life comes in segments, and we have to understand that we can have it all if we’re not trying to do it all at once. -Madeline Albright Can women have it all? This is a question I have been...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 13, 2019 | Counseling, Mental Health
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. -Dr. Wayne Dyer Anxiety disorders have become the most common mental health disorder in the United States, affecting at least 18% of the adult population, and...
