by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 29, 2020 | Mental Health
Sometimes we just need a reminder… Join me on social media and let me know how you take care of your mental health. Find me @drspiegelhoff on Instagram, Facebook, and Twitter.
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 13, 2020 | Mental Health, Wellness
May is Mental Health Month. Did you know that one in five people will experience mental illness during their lifetime? Mental Illness and mental health look different for everyone. Achieving mental health is a process, as we are...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 6, 2020 | Kids, Mental Health
Take a deep breath. It calms the mind. —Regina Brett Parents, do your kids ever get frustrated when things aren’t going their way? My guess is yes! So often in the mental health profession we talked about how mindfulness practices can be...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 8, 2020 | Happiness, Mental Health
Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. —George Herbert This is a crisis. This is a time that none of us planned...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 25, 2020 | Mental Health
The happiest people don’t bother about whether life is unfair. They just concentrate on what they have. -Andrew Matthews For many people right now, this is a very unsettling time. We don’t know what the next few weeks or next few months might bring to...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 13, 2019 | Counseling, Mental Health
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. -Dr. Wayne Dyer Anxiety disorders have become the most common mental health disorder in the United States, affecting at least 18% of the adult population, and...
