by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 12, 2023 | Kids, Mental Health, Teen & Young Adult
There have been increased reports of teen mental health issues. More adolescents are participating in counseling than pre-COVID. Schools are seeking new resources to help students better manage anxiety and stress. As a parent, how can you help your teen cope with...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 25, 2023 | College, Counseling, Identity, Information, Teen & Young Adult
Whether you are interested in a large private university like Syracuse University, a medium public university like SUNY Oswego, a small private college like Le Moyne College, or a community college like Onondaga Community College, university and college preparation...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness
April is National Counseling Awareness Month. One of the practice specialties is integrative mental health counseling. As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness
Are you in need of advice? Are you looking for a counselor to give you advice? Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving. For example, someone may be experiencing a...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 28, 2022 | Relationships
During the holiday break, I had a chance to watch HBO’s The Vow, a docu-series about NXIVM. While watching the series, many thoughts about the power of perceived authority, fear, and loss of identity came to mind. I have worked with clients across the spectrum...
