by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 12, 2023 | integrative health, Mental Health, Nutrition, Self-Care, Wellness
April is National Counseling Awareness Month. One of the practice specialties is integrative mental health counseling. As discussed in a previous blog, it is a specialty and paradigm that combines conventional counseling approaches with biomedical and complementary...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness
Are you in need of advice? Are you looking for a counselor to give you advice? Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving. For example, someone may be experiencing a...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 28, 2022 | Relationships
During the holiday break, I had a chance to watch HBO’s The Vow, a docu-series about NXIVM. While watching the series, many thoughts about the power of perceived authority, fear, and loss of identity came to mind. I have worked with clients across the spectrum...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 4, 2022 | Relationships
Caroline is a mental health counselor, with licensure in NY and PA. She is also a board certified mental health counselor. She earned a master’s degree in clinical mental health counseling from Villanova University. Caroline will be providing individual and family...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 4, 2022 | Relationships
Zinc is a mineral that doesn’t receive much of the spotlight in mental health care. We often think of it in relation to the immune system.1 Low levels of zinc, in combination with inflammation, make it difficult for individuals to recover from stress-related...
