by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 16, 2023 | Counseling, integrative health, Mental Health, Personal Growth, Wellness
Are you in need of advice? Are you looking for a counselor to give you advice? Let’s discuss counseling and determine if it is a place to get advice. What is counseling? Many people view counseling as advice-giving. For example, someone may be experiencing a...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 28, 2022 | Relationships
During the holiday break, I had a chance to watch HBO’s The Vow, a docu-series about NXIVM. While watching the series, many thoughts about the power of perceived authority, fear, and loss of identity came to mind. I have worked with clients across the spectrum...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 4, 2022 | Relationships
Caroline is a mental health counselor, with licensure in NY and PA. She is also a board certified mental health counselor. She earned a master’s degree in clinical mental health counseling from Villanova University. Caroline will be providing individual and family...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 4, 2022 | Relationships
Zinc is a mineral that doesn’t receive much of the spotlight in mental health care. We often think of it in relation to the immune system.1 Low levels of zinc, in combination with inflammation, make it difficult for individuals to recover from stress-related...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness
By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
