by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness
By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 19, 2022 | Counseling, Mental Health, Trauma, Trauma
The topic of trauma has been popular across social media platforms. Some of the information is accurate and helpful. At the same time, other information has not been accurate. Today, I want to talk about “neuroception.” Is this a term that is familiar to...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 7, 2022 | Relationships
You may have heard in recent news articles about the crisis of boys and men. There are data from various fields that boys and men are facing a mental health crisis that has gone unaddressed for decades¹. This shows up in increased suicide rates for men, violence...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness
One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Specialties As Counseling Awareness Month comes to an end, I want to wrap up the series, Finding a Psychotherapist, with a discussion about specialties. Clients do not always need to work with psychotherapists of a particular specialty. To be completely...
