by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness
By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Dec 10, 2021 | Anxiety, Counseling, integrative health, Mental Health, Personal Growth, Wellness
One of Dr. Spiegelhoff & Associates specialties is integrative mental health counseling. While some people may be familiar with this approach to counseling, others may have heard references made towards integrative care within health care but not understand how it...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Specialties As Counseling Awareness Month comes to an end, I want to wrap up the series, Finding a Psychotherapist, with a discussion about specialties. Clients do not always need to work with psychotherapists of a particular specialty. To be completely...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 21, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Master’s Level This week we will continue the discussion about finding a psychotherapist and review master’s level therapists. In mental health, you will find two levels of providers – doctoral and master’s level. This is much like...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 13, 2021 | Counseling, Mental Health, Personal Growth, Wellness
Credentials at the Doctoral Level It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit? Over the next few weeks, I will decode the process. We will begin with credentials at the...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 3, 2021 | Diet, integrative health, Mental Health, Nutrition, Reviews, Wellness
The beginning of a new year often comes with the goal of eating better. Eating better doesn’t have to be hard. Try these simple tips to transition into a healthy diet. Try focusing on two areas: Fill yourself with vegetables and...
