by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 9, 2021 | Counseling, Mental Health, Teen & Young Adult
The pandemic has been difficult, especially difficult for teens. Adolescence is a time for teens to transition from youth to young adulthood. COVID adjustments can lead to teens feeling anxious, depressed, and lonely. Below are some indications of mental...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 3, 2021 | Diet, integrative health, Mental Health, Nutrition, Reviews, Wellness
The beginning of a new year often comes with the goal of eating better. Eating better doesn’t have to be hard. Try these simple tips to transition into a healthy diet. Try focusing on two areas: Fill yourself with vegetables and...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 29, 2020 | Mental Health
Sometimes we just need a reminder… Join me on social media and let me know how you take care of your mental health. Find me @drspiegelhoff on Instagram, Facebook, and Twitter.
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 13, 2020 | Mental Health, Wellness
May is Mental Health Month. Did you know that one in five people will experience mental illness during their lifetime? Mental Illness and mental health look different for everyone. Achieving mental health is a process, as we are...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | May 6, 2020 | Kids, Mental Health
Take a deep breath. It calms the mind. —Regina Brett Parents, do your kids ever get frustrated when things aren’t going their way? My guess is yes! So often in the mental health profession we talked about how mindfulness practices can be...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Apr 8, 2020 | Happiness, Mental Health
Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. —George Herbert This is a crisis. This is a time that none of us planned...
