by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 12, 2021 | Counseling, Diet, integrative health, Mental Health, Nutrition
Easy Vegetarian Recipe Combine these four foods and eat your way into a more healthy life. Recipe tip: To make it quick and easy, start with the Trader Joe’s Greens & Veggies Salad kit, which is filled with kale, sprouts, and radicchio, and pistachios. Add...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 9, 2021 | Counseling, Mental Health, Teen & Young Adult
The pandemic has been difficult, especially difficult for teens. Adolescence is a time for teens to transition from youth to young adulthood. COVID adjustments can lead to teens feeling anxious, depressed, and lonely. Below are some indications of mental...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Feb 3, 2021 | Diet, integrative health, Mental Health, Nutrition, Reviews, Wellness
The beginning of a new year often comes with the goal of eating better. Eating better doesn’t have to be hard. Try these simple tips to transition into a healthy diet. Try focusing on two areas: Fill yourself with vegetables and...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jan 15, 2021 | Wellness
This month, I want to share ways to improve your wellness, including your mental wellness. The World Health Organization defines mental wellness as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jan 8, 2021 | Information
Happy New Year! I imagine that most of you, like me, are ready to move on from 2020 and hope that 2021 brings positivity and joy. This week has been difficult for our country. Many people are saddened by the violence seen a...
