by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Oct 30, 2025 | Esoteric, Psychology
Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and the founder of analytical psychology. His work profoundly influenced not only psychology but also religion, literature, and art. Constructs from analytical psychology, such as collective unconscious,...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 18, 2025 | Mental Health, Self-Care, Wellness
There is no shortage of pumpkin spice lovers and spooky seekers who are ready for Halloween. Yet, the dwindling daylight and cooler temperatures may signal an unwelcome arrival of a different kind of seasonal shift: Seasonal Affective Disorder (SAD). SAD is a type...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 16, 2025 | College, Teen & Young Adult
The first year of college is an exciting time, but it can also be a little daunting. The transition from high school to college is a significant one, and it’s not just about moving away from home. It’s about adapting to a new academic environment, a...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Aug 18, 2025 | Leadership, Workplace
This is not my typical work attire and it is not Syracuse Orange. It is a vest I wore during a recent on-site visit, while walking through a warehouse. Did you know that Dr. Spiegelhoff & Associates offers on-site services for counseling and professional...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Jul 2, 2025 | Relationships
Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies...
