by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Aug 1, 2023 | Anxiety, integrative health, Mental Health, Stress, Wellness
Dr. Spiegelhoff & Associates is now offering biofeedback*! Have you heard of it? If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions. In psychotherapy, it is often used to assist patients in...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Sep 19, 2022 | Counseling, integrative health, Lifestyle, Mental Health, Self-Care, Stress, Wellness
By Mackenzie Mannion We’re all aware of one of the newest buzzwords to flood our social media; self-care. Oxford Languages defines self-care as “the practice of taking action to preserve or improve one’s own health.” Self-care acts can, should, and will mean something...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 10, 2020 | Information, Stress
Overwhelmed with Online Learning? For so many students, remote online learning is now part of their everyday. I share this experience. Since March 2020, I have transitioned to Zoom for teaching graduate counseling courses at SUNY Oswego. Of course, it was not the...
