by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Nov 4, 2022 | Relationships
Zinc is a mineral that doesn’t receive much of the spotlight in mental health care. We often think of it in relation to the immune system.1 Low levels of zinc, in combination with inflammation, make it difficult for individuals to recover from stress-related...
by Sarah Spiegelhoff, Ph.D., LMHC-D, LPC, NCC | Mar 7, 2022 | Relationships
You may have heard in recent news articles about the crisis of boys and men. There are data from various fields that boys and men are facing a mental health crisis that has gone unaddressed for decades¹. This shows up in increased suicide rates for men, violence...
