Dose of Wellness
Tips to Manage Health & Anxiety
DAILY LIFE Hand washingHand washing is one of the most effective ways to combat the COVID-I9. This virus has a lipid envelope (a layer of fat) around its internal structure. Once that lipid/fat layer is compromised the virus is pretty much rendered...
Spring is Coming!
Happy Monday! Here in Camillus, NY we have been fortunate to experience beautiful weather at the end of February. Temperatures have been in the upper 40s and low 50s. Though in some places of the country, this weather might be considered cold, we’ll take it in Upstate...
Personal Growth
The greatest and most important problems of life are all in a certain sense insoluble…They can never be solved, but only outgrown. – C. G. Jung The quote above by Carl Jung is one of my favorite quotes, because it speaks well to the process of counseling. I find...
Should You Avoid Emotions?
But I will wear my heart upon my sleeve. -William Shakespeare Do you show your emotions or do you hide them? Or maybe you try to stop them. Let’s face it, our feelings don’t always feel good. Of course, we want to feel happy, joyful, excited,...
Can Women Have It All?
I do think women can have it all, but not all at the same time. Our life comes in segments, and we have to understand that we can have it all if we’re not trying to do it all at once. -Madeline Albright Can women have it all? This is a question I have been...
Overcome Anxiety
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. -Dr. Wayne Dyer Anxiety disorders have become the most common mental health disorder in the United States, affecting at least 18% of the adult population, and...