Dose of Wellness
New Year, New Name, New Health
Happy New Year! I imagine that most of you, like me, are ready to move on from 2020 and hope that 2021 brings positivity and joy. This week has been difficult for our country. Many people are saddened by the violence seen a...
Overwhelmed With Online Learning?
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Mental Health is Important
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Setting Boundaries
Earlier this week on Instagram and I asked followers what they wanted to know more about on Wellness Wednesday and the suggestion I decided to write about is setting boundaries. Setting boundaries is incredibly important in our personal and professional lives, and...
Supplements for Anxiety
Clients sometimes ask me about natural remedies and supplements for anxiety. Here are a few supplements that have been found to help with stress and anxiety. Magnesium helps your body relax. When experiencing distress, your body excretes higher levels of...
Certified Mental Health Integrative Medicine Provider & Office Updates
Happy Wellness Wednesday! I wanted to share a few updates to the practice. Mental Health Integrative Medicine Provider Recently, I began training to become a Certified Mental Health Integrative Medicine Provider. This certification will allow me to...
Should We Avoid Emotions?
May is Mental Health Month. Did you know that one in five people will experience mental illness during their lifetime? Mental Illness and mental health look different for everyone. Achieving mental health is a process, as we are...
Let Your Belly Calm Your Mind
Take a deep breath. It calms the mind. —Regina Brett Parents, do your kids ever get frustrated when things aren’t going their way? My guess is yes! So often in the mental health profession we talked about how mindfulness practices can be...
Useful Apps
The advance of technology is based on making it fit in so that you don’t really even notice it, so it’s part of everyday life. — Bill Gates, Co-founder of Microsoft As most of us continue to stay at home, we are relying on technology more than ever to stay...