Dose of Wellness
Setting Boundaries
Earlier this week on Instagram and I asked followers what they wanted to know more about on Wellness Wednesday and the suggestion I decided to write about is setting boundaries. Setting boundaries is incredibly important in our personal and professional lives, and...
Supplements for Anxiety
Clients sometimes ask me about natural remedies and supplements for anxiety. Here are a few supplements that have been found to help with stress and anxiety. Magnesium helps your body relax. When experiencing distress, your body excretes higher levels of...
Certified Mental Health Integrative Medicine Provider & Office Updates
Happy Wellness Wednesday! I wanted to share a few updates to the practice. Mental Health Integrative Medicine Provider Recently, I began training to become a Certified Mental Health Integrative Medicine Provider. This certification will allow me to...
Should We Avoid Emotions?
May is Mental Health Month. Did you know that one in five people will experience mental illness during their lifetime? Mental Illness and mental health look different for everyone. Achieving mental health is a process, as we are...
Let Your Belly Calm Your Mind
Take a deep breath. It calms the mind. —Regina Brett Parents, do your kids ever get frustrated when things aren’t going their way? My guess is yes! So often in the mental health profession we talked about how mindfulness practices can be...
Useful Apps
The advance of technology is based on making it fit in so that you don’t really even notice it, so it’s part of everyday life. — Bill Gates, Co-founder of Microsoft As most of us continue to stay at home, we are relying on technology more than ever to stay...
Keep Dreaming
Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. —George Herbert This is a crisis. This is a time that none of us planned...
Let’s Take a Tour
Some people look for a beautiful place. Others make a place beautiful. – Hazrat Inayat Khan Right now, most of us continue to stay at home. We do not know exactly when the stay-at-home order will be lifted and it will be safe to leave our homes during this...
Science of Well-being (And Happiness)
The happiest people don’t bother about whether life is unfair. They just concentrate on what they have. -Andrew Matthews For many people right now, this is a very unsettling time. We don’t know what the next few weeks or next few months might bring to...