Dose of Wellness
Should You Avoid Emotions?
But I will wear my heart upon my sleeve. -William Shakespeare Do you show your emotions or do you hide them? Or maybe you try to stop them. Let’s face it, our feelings don’t always feel good. Of course, we want to feel happy, joyful, excited,...
Can Women Have It All?
I do think women can have it all, but not all at the same time. Our life comes in segments, and we have to understand that we can have it all if we’re not trying to do it all at once. -Madeline Albright Can women have it all? This is a question I have been...
Overcome Anxiety
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. -Dr. Wayne Dyer Anxiety disorders have become the most common mental health disorder in the United States, affecting at least 18% of the adult population, and...