Dose of Wellness
On-Site Counseling & Professional Development Services
This is not my typical work attire and it is not Syracuse Orange. It is a vest I wore during a recent on-site visit, while walking through a warehouse. Did you know that Dr. Spiegelhoff & Associates offers on-site services for counseling and professional...
Helping Adolescents With Anxiety
Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies...
Creating a Wellness Retreat at Home
A new trend in wellness is luxury travel, which includes wellness vacations that combine health-focused retreats (vacations) with advanced medical treatments. These wellness vacations offer a variety of services, including detoxes, fitness, massage, MRIs, genetic...
Protecting Yourself and Setting Boundaries with Narcissists
Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial, whether you plan to...
Mental Health On Social Media
How often do you scroll through social media and see posts about narcissism, gaslighting, obsessive-compulsive disorder, mental health days, self-care, etc? I know I see this often. Social media can serve as a great platform to destigmatize mental health, but what...
Understanding Burnout
Written By: Caroline Goldschein, LMHC, NCCAssociate CounselorAs summer passes, you might notice yourself feeling extra tired both physically and mentally. Maybe you have experienced these feelings before, or maybe this is the first time. If it feels like you are...
What is Biofeedback?
Dr. Spiegelhoff & Associates is now offering biofeedback! Have you heard of it? If not, let me tell you a little bit about it. Biofeedback is a mind-body treatment used to control body functions. In psychotherapy, it is often used to assist patients in...
How To Help Your Teen Who Is Overwhelmed
There have been increased reports of teen mental health issues. More adolescents are participating in counseling than pre-COVID. Schools are seeking new resources to help students better manage anxiety and stress. As a parent, how can you help your teen cope with...
College Preparation & Student Wellness
Whether you are interested in a large private university like Syracuse University, a medium public university like SUNY Oswego, a small private college like Le Moyne College, or a community college like Onondaga Community College, university and college preparation...