Dose of Wellness
Beyond the Couch: Jungian Analysis and the Esoteric
Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and the founder of analytical psychology. His work profoundly influenced not only psychology but also religion, literature, and art. Constructs from analytical psychology, such as collective unconscious,...
Embracing Fall with Seasonal Affective Disorder
There is no shortage of pumpkin spice lovers and spooky seekers who are ready for Halloween. Yet, the dwindling daylight and cooler temperatures may signal an unwelcome arrival of a different kind of seasonal shift: Seasonal Affective Disorder (SAD). SAD is a type...
How to Have a Successful First Year in College
The first year of college is an exciting time, but it can also be a little daunting. The transition from high school to college is a significant one, and it's not just about moving away from home. It's about adapting to a new academic environment, a different social...
On-Site Counseling & Professional Development Services
This is not my typical work attire and it is not Syracuse Orange. It is a vest I wore during a recent on-site visit, while walking through a warehouse. Did you know that Dr. Spiegelhoff & Associates offers on-site services for counseling and professional...
Helping Adolescents With Anxiety
Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies...
Creating a Wellness Retreat at Home
A new trend in wellness is luxury travel, which includes wellness vacations that combine health-focused retreats (vacations) with advanced medical treatments. These wellness vacations offer a variety of services, including detoxes, fitness, massage, MRIs, genetic...
Protecting Yourself and Setting Boundaries with Narcissists
Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial, whether you plan to...
Mental Health On Social Media
How often do you scroll through social media and see posts about narcissism, gaslighting, obsessive-compulsive disorder, mental health days, self-care, etc? I know I see this often. Social media can serve as a great platform to destigmatize mental health, but what...
Understanding Burnout
Written By: Caroline Goldschein, LMHC, NCCAssociate CounselorAs summer passes, you might notice yourself feeling extra tired both physically and mentally. Maybe you have experienced these feelings before, or maybe this is the first time. If it feels like you are...