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# Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus NY

Integrative Mental Health Counseling

## Sitemaps

- [XML Sitemap](https://www.drspiegelhoff.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Beyond the Couch: Jungian Analysis and the Esoteric](https://www.drspiegelhoff.com/beyond-the-couch-jung-esoteric/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”1px|||||” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and the founder of analytical psychology. His work profoundly influenced not only psychology but also religion, literature, and art. Constructs from analytical psychology, such as collective unconscious,
- [Embracing Fall with Seasonal Affective Disorder](https://www.drspiegelhoff.com/fall-seasonal-affective-disorder/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] There is no shortage of pumpkin spice lovers and spooky seekers who are ready for Halloween. Yet, the dwindling daylight and cooler temperatures may signal an unwelcome arrival of a different kind of seasonal shift: Seasonal Affective Disorder
- [How to Have a Successful First Year in College](https://www.drspiegelhoff.com/successful-first-year-in-college/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The first year of college is an exciting time, but it can also be a little daunting. The transition from high school to college is a significant one, and it’s not just about moving away from home. It’s
- [On-Site Counseling & Professional Development Services](https://www.drspiegelhoff.com/on-site-services/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] This is not my typical work attire and it is not Syracuse Orange. It is a vest I wore during a recent on-site visit, while walking through a warehouse. Did you know that Dr. Spiegelhoff & Associates offers
- [Helping Adolescents With Anxiety](https://www.drspiegelhoff.com/helping-adolescents-with-anxiety/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies to support
- [Creating a Wellness Retreat at Home](https://www.drspiegelhoff.com/creating-a-wellness-retreat-at-home/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] A new trend in wellness is luxury travel, which includes wellness vacations that combine health-focused retreats (vacations) with advanced medical treatments. These wellness vacations offer a variety of services, including detoxes, fitness, massage, MRIs, genetic testing, and transcranial
- [Protecting Yourself and Setting Boundaries with Narcissists](https://www.drspiegelhoff.com/protecting_yourself_from_narcissists/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial,
- [Mental Health On Social Media](https://www.drspiegelhoff.com/mental-health-social-media/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] How often do you scroll through social media and see posts about narcissism, gaslighting, obsessive-compulsive disorder, mental health days, self-care, etc? I know I see this often. Social media can serve as a great platform to destigmatize mental
- [Understanding Burnout](https://www.drspiegelhoff.com/understanding-burnout/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Written By: Caroline Goldschein, LMHC, NCCAssociate Counselor [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] As summer passes, you might notice yourself feeling extra tired both physically and mentally. Maybe you have experienced
- [Supporting Teen Mental Health During COVID](https://www.drspiegelhoff.com/teen-mental-health-covid/) - The pandemic has been difficult, especially difficult for teens. Read how to support teen mental health during COVID.
- [Eat For Wellness - Recipe](https://www.drspiegelhoff.com/eat-for-wellness-recipe-salad/) - Enjoy this simple, healthy, vegetarian recipe. Combine these four foods and eat your way into a more healthy life and better wellness.
- [Why Are Endorphins Essential for Mental Health?](https://www.drspiegelhoff.com/endorphins-mental-health/) - Endorphins improve mental health. They have been found to alleviate depression, reduce anxiety, and improve self-esteem.
- [April is Counseling Awareness Month](https://www.drspiegelhoff.com/april-is-counseling-awareness-month/) - April is Counseling Awareness Month. What is counseling? What is a mental health counselor? Let's demystify the process.
- [Part 1: Finding A Psychotherapist](https://www.drspiegelhoff.com/finding-a-psychotherapist-part1/) - It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit?
- [Part 2: Finding A Psychotherapist](https://www.drspiegelhoff.com/finding-a-psychotherapist-part2/) - It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit?
- [Part 3: Finding A Psychotherapist](https://www.drspiegelhoff.com/finding-a-psychotherapist-part2-2/) - It might be easy to Google a psychotherapist in your local area, but how do you know which psychotherapist is the right fit?
- [Men's & Boy's Mental Health](https://www.drspiegelhoff.com/mens-boys-mental-health/) - Rigid gender roles and societal expectations of boys and men are drivers of detrimental developmental, social, and mental health outcomes.
- [The Counseling Professor: Neuroception & Trauma](https://www.drspiegelhoff.com/neuroception-trauma/) - The topic of trauma has been popular across social media platforms. Today, I want to talk about "neuroception." Is this a term that is familiar to you?
- [What is Integrative Mental Health Counseling?](https://www.drspiegelhoff.com/integrative-mental-health/) - What is integrative mental health counseling? It combines conventional counseling approaches with biomedical and complementary treatments.
- [September Self-Care](https://www.drspiegelhoff.com/september-self-care/) - We’re aware of this buzzword on social media; self-care. Learning different types and negligent use is essential for yourself and others.
- [Integrative Health: Zinc](https://www.drspiegelhoff.com/integrative-health-zinc/) - Did you know that supplementing with zinc is good for mental health? Zinc deficiences are linked to depression and ADHD.
- [Welcome Caroline Goldschein, LMHC!](https://www.drspiegelhoff.com/welcome-caroline-goldschein-lmhc/) - Welcome Caroline Goldschein, LMHC! She will be providing individual and family counseling to adolescents and adults.
- [The Counseling Professor: Power, Control, & Manipulation](https://www.drspiegelhoff.com/the-counseling-professor-power-control-manipulation/) - In this series, I want to educate readers on power and control, and help them recognize the "red flags" that are often overlooked or excused.
- [Do counselors give advice?](https://www.drspiegelhoff.com/do-counselors-give-advice/) - Are you looking for a counselor to give you advice? Counseling assists clients by empowering them to gain insight and make informed choices.
- [Integrative Health: Supplements for Mental Health](https://www.drspiegelhoff.com/integrative-mental-health-supplements/) - Knowing which supplements to take for integrative mental health support can be overwhelming. Find out what to consider.
- [College Preparation & Student Wellness](https://www.drspiegelhoff.com/college-preparation-student-wellness/) - University and college preparation can feel overwhelming. Here is a list of resources to help you make the most of your college prep.
- [How To Help Your Teen Who Is Overwhelmed](https://www.drspiegelhoff.com/how-to-help-your-teen-who-is-overwhelmed/) - How can you help your teen cope with feeling overwhelmed? Here are strategies to help your teen manage their anxiety.
- [What is Biofeedback?](https://www.drspiegelhoff.com/biofeedback-camillus/) - Dr. Spiegelhoff & Associates is now offering biofeedback! Biofeedback helps reduce stress, balance emotions, improve sleep, and more!
- [Eat for Wellness: Boost Serotonin](https://www.drspiegelhoff.com/eat-for-wellness/) - How can you eat to boost serotonin? Eating better doesn’t have to be hard. Try these simple tips to transition into a healthy diet.
- [January is National Mental Wellness Month](https://www.drspiegelhoff.com/january-is-national-mental-wellness-month/) - Mental wellness is finding harmony in your life. It is complex and dynamic, and it can always be changed and improved upon.
- [New Year, New Name, New Health](https://www.drspiegelhoff.com/new-year-new-name-new-health/) - Happy New Year! I imagine that most of you, like me, are ready to move on from 2020 and hope that 2021 brings positivity and joy. This week has been difficult for our country. Many people are saddened by the violence seen a couple of days ago. During times like these, we need to lean into what makes us resilient. Increasing
- [Overwhelmed With Online Learning?](https://www.drspiegelhoff.com/overwhelmed-with-online-learning/) - Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididu nt ut labore et dolore magna aliqua.
- [Setting Boundaries](https://www.drspiegelhoff.com/setting-boundaries/) - Earlier this week on Instagram and I asked followers what they wanted to know more about on Wellness Wednesday and the suggestion I decided to write about is setting boundaries. Setting boundaries is incredibly important in our personal and professional lives, and something that I often talk about with clients. The problem is that for
- [Supplements for Anxiety](https://www.drspiegelhoff.com/supplements-for-anxiety/) - Clients sometimes ask me about natural remedies and supplements for anxiety. Here are a few supplements that have been found to help with stress and anxiety. Magnesium helps your body relax. When experiencing distress, your body excretes higher levels of magnesium. Therefore it can be helpful to supplement your magnesium levels. Magnesium glycinate is one of
- [Mental Health is Important](https://www.drspiegelhoff.com/mental-health-is-important/) - Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempAor incididu nt ut labore et dolore magna aliqua.
- [Certified Mental Health Integrative Medicine Provider & Office Updates](https://www.drspiegelhoff.com/certified-mental-health-integrative-medicine-provider-office-updates/) - Happy Wellness Wednesday! I wanted to share a few updates to the practice. Mental Health Integrative Medicine Provider Recently, I began training to become a Certified Mental Health Integrative Medicine Provider. This certification will allow me to further expand my wellness-based work with clients by offering support and education through the integration of nutrition, herbal medicine,
- [Let Your Belly Calm Your Mind](https://www.drspiegelhoff.com/let-your-belly-calm-your-mind/) - Take a deep breath. It calms the mind. —Regina Brett Parents, do your kids ever get frustrated when things aren’t going their way? My guess is yes! So often in the mental health profession we talked about how mindfulness practices can be incredibly beneficial to calming the mind and body. This is true for adults and kids! While we
- [Should We Avoid Emotions?](https://www.drspiegelhoff.com/should-we-avoid-emotions/) - May is Mental Health Month. Did you know that one in five people will experience mental illness during their lifetime? Mental Illness and mental health look different for everyone. Achieving mental health is a process, as we are frequently challenged with difficult experiences and stressors. This week, I thought it would be appropriate to repost an old Wellness Wednesday
- [Let’s Take a Tour](https://www.drspiegelhoff.com/lets-take-a-tour/) - Some people look for a beautiful place. Others make a place beautiful. – Hazrat Inayat Khan Right now, most of us continue to stay at home. We do not know exactly when the stay-at-home order will be lifted and it will be safe to leave our homes during this pandemic. For some, this may bring
- [Keep Dreaming](https://www.drspiegelhoff.com/keep-dreaming/) - Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. —George Herbert This is a crisis. This is a time that none of us planned for and that none of us believed
- [Useful Apps](https://www.drspiegelhoff.com/useful-apps/) - The advance of technology is based on making it fit in so that you don’t really even notice it, so it’s part of everyday life. — Bill Gates, Co-founder of Microsoft As most of us continue to stay at home, we are relying on technology more than ever to stay connected. This week, I wanted to
- [Tips to Manage Health & Anxiety](https://www.drspiegelhoff.com/tips-to-manage-health-anxiety/) - DAILY LIFE Hand washingHand washing is one of the most effective ways to combat the COVID-I9. This virus has a lipid envelope (a layer of fat) around its internal structure. Once that lipid/fat layer is compromised the virus is pretty much rendered dead. Washing your hands with soap and water will dissolve the fatty outer
- [Science of Well-being (And Happiness)](https://www.drspiegelhoff.com/science-of-well-being-and-happiness/) - The happiest people don’t bother about whether life is unfair. They just concentrate on what they have. -Andrew Matthews For many people right now, this is a very unsettling time. We don’t know what the next few weeks or next few months might bring to us. So much is out of our control right now. However, it is
- [Spring is Coming!](https://www.drspiegelhoff.com/spring-is-coming/) - Happy Monday! Here in Camillus, NY we have been fortunate to experience beautiful weather at the end of February. Temperatures have been in the upper 40s and low 50s. Though in some places of the country, this weather might be considered cold, we’ll take it in Upstate NY! The grass is even peeking through! Let’s
- [Personal Growth](https://www.drspiegelhoff.com/personal-growth/) - The greatest and most important problems of life are all in a certain sense insoluble…They can never be solved, but only outgrown. – C. G. Jung The quote above by Carl Jung is one of my favorite quotes, because it speaks well to the process of counseling. I find that when individuals are struggling, often
- [Should You Avoid Emotions?](https://www.drspiegelhoff.com/should-you-avoid-emotions/) - But I will wear my heart upon my sleeve. -William Shakespeare Do you show your emotions or do you hide them? Or maybe you try to stop them. Let’s face it, our feelings don’t always feel good. Of course, we want to feel happy, joyful, excited, in love, but we probably do not want to
- [Can Women Have It All?](https://www.drspiegelhoff.com/can-women-have-it-all/) - I do think women can have it all, but not all at the same time. Our life comes in segments, and we have to understand that we can have it all if we’re not trying to do it all at once. -Madeline Albright Can women have it all? This is a question I have been
- [Overcome Anxiety](https://www.drspiegelhoff.com/overcome-anxiety/) - Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. -Dr. Wayne Dyer Anxiety disorders have become the most common mental health disorder in the United States, affecting at least 18% of the adult population, and those with anxiety disorders are three times

## Pages

- [Home](https://www.drspiegelhoff.com/) - Individual and family counseling for teens, college students, and adults. Concerns are evaluated from a holistic and integrative perspective.
- [Counseling and Wellness Services](https://www.drspiegelhoff.com/counseling-and-wellness-services/) - We provide individual and family integrative mental health counseling for preteens, adolescents, and adults.
- [About](https://www.drspiegelhoff.com/about/) - Mental health counseling specializing in integrative mental health and wellness, teen and young adult mental health, and family counseling.
- [Teen and Young Adult Mental Health](https://www.drspiegelhoff.com/teen-young-adult-mh/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_image src=”https://www.drspiegelhoff.com/wp-content/uploads/Teen-and-Young-Adult-Specialty.png” _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”Teen Young Adult Mental Health” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Since the COVID-19 pandemic, we have experienced a mental health crisis, especially among teens and young adults with significantly increased
- [Specialties & Treatments](https://www.drspiegelhoff.com/specialties/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#333333″ background_image=”https://www.drspiegelhoff.com/wp-content/uploads/Webpage-Banner.png” custom_margin=”||||true|false” custom_padding=”7%||7%||true|true” custom_padding_tablet=”||||true|true” custom_padding_phone=”||||true|true” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Playfair Display||||||||” header_text_align=”left” header_text_color=”#ffffff” header_font_size=”45px” header_letter_spacing=”1px” header_line_height=”55px” custom_margin=”0px||20px||false|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”] Specialties [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Contact Form Section” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”5%||5%||true|true” custom_padding_tablet=”10%||10%||true|true” custom_padding_phone=”10%||10%||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″
- [FAQ](https://www.drspiegelhoff.com/faq/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#333333″ background_image=”https://www.drspiegelhoff.com/wp-content/uploads/Webpage-Banner.png” custom_margin=”||||true|false” custom_padding=”7%||7%||true|true” custom_padding_tablet=”||||true|true” custom_padding_phone=”||||true|true” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Playfair Display||||||||” header_text_align=”left” header_text_color=”#ffffff” header_font_size=”45px” header_letter_spacing=”1px” header_line_height=”55px” custom_margin=”0px||20px||false|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”] FAQ [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Contact Form Section” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”5%||5%||true|true” custom_padding_tablet=”10%||10%||true|true” custom_padding_phone=”10%||10%||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″
- [Payment for Services](https://www.drspiegelhoff.com/faq/billing/) - Billing costs for counseling services, including session fees and out-of-network insurance coverage. The practice does not accept insurance.
- [Co-Parenting Therapy](https://www.drspiegelhoff.com/co-parenting-therapy/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_image src=”https://www.drspiegelhoff.com/wp-content/uploads/Co-Parenting-Therapy-Specialty.png” _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” alt=”Co-Parenting Counseling Conflict Communication Boundaries” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Co-parenting, while essential for the well-being of children after a separation or divorce, often comes with a set
- [Contact](https://www.drspiegelhoff.com/contact/) - For questions, information about mental health counseling services or to schedule an appointment please contact us.
- [Telehealth Sessions](https://www.drspiegelhoff.com/getting-started-telehealth/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.8″ _module_preset=”default”][et_pb_row _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.8″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Getting Started with Telehealth through Simple Practice [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.8″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Telehealth sessions are available to all clients residing in NY and PA. To get started, you will need
- [Verifying Benefits](https://www.drspiegelhoff.com/verifying-benefits/) - Many clients are entitled to reimbursement through their out-of-network coverage. Here are steps to help you verify your benefits.
- [Blog](https://www.drspiegelhoff.com/blog/) - Get your Dose of Wellness. Research, information, tips and tools, about wellness and integrative health to improve your overall wellbeing.

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